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Top 6 Best Eye Vitamins (Research Proven Results)

When choosing what to eat or the eye vitamins to take, many people focus on their heart or brain health. But people often don’t realize that eye vitamins can boost the health of one of our most complex, and sensitive organs. 

That means that as we get older, we need to protect the cells in our eyes by giving them vitamins and other nutrients.

Our award-winning optometrists have put together a comprehensive guide for the best vitamins for eye health.
All of our recommendations are selected independently and are not influenced by commissions.

What Effect Does Nutrition Have on Eye Vitamins and Health?

As we age, numerous eye illnesses become more common, but scientists can now link the presence or lack of specific vitamins to a lower or higher risk. “Nutrition is the only known way to slow down the progression of some age-related eye diseases like age-related macular degeneration or cataracts,” says a reputable research center.

Eye Vitamins: What Effect Does Nutrition Have on Eye Health?

As we age, numerous eye illnesses become more common, but scientists can now link the presence or lack of specific eye vitamins to a lower or higher risk. “Nutrition is the only known way to slow down the progression of some age-related eye diseases like age-related macular degeneration or cataracts,” says a reputable research center.

How Eye Vitamins Impact Common Eye Conditions

Glaucoma

Cataracts

The clouding of the eye lens is caused by a breakdown of protein, which frequently happens with aging. Usiwoma Abugo, M.D., a representative for the American Academy of Ophthalmology, says eating adequate antioxidants is essential for cataract prevention.

Eye diseases

Age-Related Eye Disease Studies (AREDS/AREDS2)

Comprehensive studies (areds/areds2) showed that “patients who have age-related macular degeneration have a clear benefit from taking an antioxidant vitamin combination known as the Age-Related Eye Diseases Study (AREDS) 2 formula.

Optometrist Tip: You can buy the AREDS 2 supplement at optometry offices, online or at any number of pharmacies. Based on the findings of your eye exam, an eye care professional can advise you on whether taking the AREDS 2 supplement is a good idea for you.

Always consult a doctor before using eye vitamins for health, the AREDS 2 supplement has a high vitamin and mineral content and requires a recommendation.

Dry Eye Disease

A common condition when your tears aren’t able to provide adequate lubrication for your eyes. Vitamins and nutrients that contain a triglyceride form of omega 3  may be helpful in the treatment of dry eye.

Also, if you don’t get enough vitamin A, your eyes can’t make enough tears to keep them moist. Dry eye symptoms are uncomfortable and can often cause your eyes to sting or burn.

You may experience dry eye symptoms in certain situations, such as on an airplane, in an air-conditioned room, in a dry environment, or after looking at a computer or smartphone for a few hours.

It can affect how well you see, as well as how comfortable your eyes are throughout the day. If you suffer from difficulty wearing contact lenses, overly watery eyes, or eye fatigue, it can have a massive impact on your day. 

Dry eye symptoms include:

  • A stinging, burning or scratchy sensation in your eyes
  • Contact lens discomfort
  • Eye redness
  • A sensation of having something in your eyes
  • Watery eyes (a common symptom)
  • Blurred vision, fluctuating clarity or eye fatigue

Optometrist Tip: If you notice any unexpected or rapid changes in your vision, you should always consult an eye care professional.

eye vitamins

Do Eye Vitamins Really Work?

Ideally, with a healthy and varied diet, you should get all the vitamins you need through your regular food. 

The National Eye Institute recommends a diet high in dark green leafy vegetables like spinach and kale as being excellent for the eyes in addition to the omega-3 fatty acids present in dark fish.

Eye vitamin supplementation can help complete a balanced diet in some situations where specific vitamins or nutrients from foods are under eaten, ineffectively absorbed, or found in foods that do not match personal taste, preference, or cultural needs.

With vitamins, make sure to adhere to the suggested daily value.

Which Are the Best Eye Vitamins?

Ideally, with a healthy and varied diet, you should get all the vitamins you need through your regular food. 

The National Eye Institute recommends a diet high in dark green leafy vegetables like spinach and kale as being excellent for the eyes in addition to the omega-3 fatty acids present in dark fish.

Eye vitamin supplementation can help complete a balanced diet in some situations where specific vitamins or nutrients from foods are under eaten, ineffectively absorbed, or found in foods that do not match personal taste, preference, or cultural needs.

With vitamins, make sure to adhere to the suggested daily value.

1. Vitamin A

Crucial for giving our eyes the ability to see at night, vitamin A may prevent night blindness. Fruits and vegetables that are yellow, orange, and red are coloured by carotenoids, some of which the body can transform into vitamin A. The majority of multivitamins also contain vitamin A.

2. Vitamin C & E

eye vitamins

Consuming a diet rich in vitamin C and E-rich foods, such as fruits, vegetables, nuts, and seeds, may help slow down the progression of age-related macular degeneration.

The AREDS and AREDS 2 study discovered a combination of four other nutrients, 500mg of vitamin C and 400 international units of vitamin E, reduced the risk of progression from intermediate to advanced AMD by about 25% and the risk of vision loss by about 19%.

3. Vitamin B2 (Riboflavin)

Increasing riboflavin consumption has been associated with protection against the development of cataracts.

 Riboflavin is typically found in multivitamins, fortified morning cereal, yogurt, almonds, cheese, eggs, and mushrooms.

4. Vitamins B6, B9, & B12

While there is less definitive information on the impact of these eye vitamins for health, it may lower the occurrence of macular degeneration, and other frequent causes of blindness, as well as vascular issues affecting the retina. 

Frequently found in multivitamins and a variety of foods, including chickpeas, rice, and bananas, as well as in animal proteins like eggs, meat, fish, and dark leafy greens. 

5. Vitamins: Omega-3 Fatty Acids

eye vitamins, myopia

Omega-3 fatty acids reduce inflammation, and may help with tear production and dry eye condition management.

Studies show a Mediterranean-style diet, which is high in foods containing omega-3 fatty acids, is associated with better dry eye metrics and a lower risk of age-related macular degeneration.

Patients in these studies were advised to eat at least two meals of cold water fish per week because they are excellent sources of omega-3s.

6. Vitamins: Lutein & Zeaxanthin

The antioxidants lutein and zeaxanthin, which are present in the retina, may act like internal sunglasses and shield the eye from damage brought on by blue light and ultraviolet light. 

Green, leafy vegetables like spinach, broccoli, and kale as well as colourful meals like corn and tangerines are among the foods high in lutein and zeaxanthin.

So, aside from eye vitamins, what else can I do to preserve my vision and eye health?

How to Maintain Eye Health

Avoiding physical and environmental eye strain is part of this. According to the National Eye Institute, there are several ways to safeguard your eyes:

  • Wearing UV-blocking sunglasses
  • Putting on safety glasses when performing home or garden labour
  • Avoiding or giving up smoking
  • Practicing physical activity
  • Reducing screen time of all kinds
  • Managing other disorders, like diabetes, that can endanger your vision

Optometrist Tip: If you have underlying medical issues like diabetes or a family history of eye illness, it’s highly recommended to get an eye exam as soon as possible to check for eye diseases before using eye vitamins for health.

Getting an annual comprehensive eye exam is one of the most crucial and straightforward strategies to maintain the health of your eyes. This is true even if you do not have any vision or eye issues or risk factors for eye disorders, and is especially true if you are 40 years of age or older.

During these appointments, an eye care specialist can also go over good food and nutrition for eye health as well as how to use supplements to suit specific needs for eye care.

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