Allergy-Proof Your Summer! 5 Ways to Survive BC Allergy Season

Allergy season

It’s not you, its allergies. It’s that season again in Vancouver where the sneezing, tearing and wheezing is back. When it comes to allergy-proofing your summer, you need to know the two main allergy seasons we have in BC. 

BC Allergy Season Round 1

A good yearly benchmark for the start of BC allergy season is Mothers Day. Late spring and early summer, between May – June, is the peak grass pollen season. If allergy season feels like it’s been getting worse the last few years, you are right. Dr. Amin Kanani, the Division Head for Allergy & Immunology at UBC, says global warming is partly to blame. As the weather continues to change, trees are blooming for longer periods and their pollen is getting more powerful. 

But that doesn’t need to stop your summer fun! With a bit of forewarning, you can avoid problematic pollen problems. 

Allergy-Proof Your Plans

The Weather Network isn’t just helpful to plan out whether your camping plans may be rained out. Check the levels of pollen to plan around times when allergy triggers are at their highest. You may preemptively take allergy medication, close doors and windows, and shower routinely to limit allergen exposures. 

Allergy Season

BC Allergy Season Round 2

When the nice weather starts turning, most Vancouverites start frantically trying to squeeze the last bit of fun out of summer with gardening, hikes, camping, and other outdoor adventures.  However, this is also when BC’s allergy season round 2 hits. So by the time back-to-school hits, so too does the onset of weed pollination. Between August and November, leaves start dying and falling to the ground and mold loves decomposing plant matter. During this season, mold spore count increases dramatically and floats into the air, causing numerous allergy symptoms.

Unsure If You Have a Cold, Hay Fever, or Ragweed Allergies?

The easiest way to tell is through your mucus. If you are experiencing a common cold, your nasal discharge can be green. Whereas with hay fever, your nasal discharge is normally clear, colourless and your nose feels itchy.

Allergy Season

5 Ways How to Survive BC Allergy Season

1.  Non-Prescription Medications

Nasal sprays and eye drops are often the best place to start. There are lots of options available without a prescription. Look for a corticosteroid nasal spray because they can provide substantial relief for individuals with severe nasal symptoms or those who suffer from constant nasal congestion brought on by allergies or deviated septum’s. 

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Other Non-Prescription Options

Antihistamines: Oral versions include brands such as Claritin or Allegra.

Decongestants: Sudafed is a great example of a decongestant. Talk to your doctor, as long-term use needs to be prescribed.

Combinations: These options include both an antihistamine and a decongestant, such as Claritin-D.

Over the counter remedies not working? If your ocular symptoms persist or worsen, it is time to see your eye doctor.

2. Sinuses Clearing

A saline solution is a fast acting and cheap way to help relieve allergy symptoms such as nasal congestion. Popular solutions, such as the Neti Pot, are a small hand held squeeze bottle designed to flush out mucus and allergens from your nose.

This is a particularly helpful remedy for those who suffer from deviated septum’s. The saline solutions, and nasal sprays, can be used throughout the year to help flush out any build up of allergens, mucus or debris and can even help you avoid becoming sick if used regularly. 

3. Wear a Mask

Although mask mandates are over in most areas, it may be to your advantage to wear masks during allergy season. For the same reason masks help reduce the spread of COVID, they can help ensure you don’t breath in allergens. Masks can be particularly helpful for those outside doing activities such as mowing the lawn, pulling weeds, and gardening because these activities can disperse allergens into the air. Learn more about which masks are best: Medical Masks vs. Cloth Masks

4. Clean Indoor Air

We are expected to have a warm summer in the lower mainland but many air conditioners can exacerbate your allergies because they are pushing both air and allergens into your home. Many people feel stuck between opening up their windows and doors to cool their home (but then getting hit with pollen) or closing off outside air and slowly melting from the heat. Try this simple hack! Cover your air conditioning vents with cheesecloth to trap allergens and select plants that purify the air. Or splurge on a HEPA (high-efficiency particulate air) purifier.

It can be hard to balance staying cool, minimizing allergies and avoiding your eyes from drying out. So if you are suffering from dry eyes, check out this advanced solution that delivers rapid improvements.

5. Clean Clothing and Showers

It may be overly simple but showering helps remove allergy triggers that have collected on your hair and skin. One of the many things we have learned from COVID is how often we touch our face. According to the American Journal of Infection Control, people touch their faces more than 20 times an hour on average. About 44 percent of the time, it involves contact with the eyes, nose, or mouth. This spreads the allergens to other parts of your body increasing your likelihood of symptoms and irritation. So when you come in from outside, try taking a shower and changing into clean clothing.

Remedies not working? If eye symptoms persist or worsen, it is time to see your local optometrist.

5 Best Eye Vitamins (Proven for Eye Health & Prevention)

Best Eye Vitamins

We frequently take our eye health and vision for granted. Our eyes, just like our bodies, require different vitamins and nutrients to function properly. Particularly as you age, you need a vital balance of vitamins to keep your eye health and vision at its best.

For instance, without enough Vitamin A and B12, the likelihood of developing eye diseases that can lead to blindness and vision loss increases. Choosing the best eye vitamins is crucial for your ongoing vision and eye health.

Should You Take Vitamins for Eye Health?

Yes, absolutely. Eating a balanced diet and regular eye exams are the best defense for ongoing eye health but for the on-the-go person who may not have the time to prioritize healthy eating, supplements can help with nutrient intake and eye disease prevention. 

Finding trustworthy, accurate information about eye health supplements can seem overwhelming, so our top-rated optometrists have put together the ultimate guide. Here are 5 of the most important vitamins you need to keep your eyes healthy and your vision sharp.

5 Best Eye Vitamins (Plus Optometrist Dose Recommendations)

1. Vitamin A — Best Eye Vitamin for Preventing Vision Loss

If you have heard that carrots are good for your eye health, it’s due to their high levels of vitamin A.  

It plays a vital role in both the front of your eyes (cornea) and the back (retina). Vitamin A helps us see light. To see the full spectrum of light, your eye needs to produce certain pigments for your retina to work properly. Vitamin A deficiency stops the production of these pigments, leading to night blindness. Your eyes also need vitamin A to nourish other parts, like the cornea and tear film. Without enough vitamin A, your eyes cannot produce enough moisture to keep them properly lubricated. Serious vitamin A deficiencies can result in blindness. 

Optometrist Recommendation: Daily value, between 0.7mg and 0.9mg.

Best eye vitamin

2. Vitamin B — Best Eye Vitamin for Preventing Age-Related Macular Degeneration (AMD)

Age-related macular degeneration (AMD) causes the back of your eye (retina) to deteriorate which can cause blurry vision, distortion and blind spots. There are several subtypes of vitamin B, but certain B vitamins, like B6, B12 and folic acid, can help prevent AMD by reducing the levels of an acid in your blood that affects the blood vessels in the retina. In fact, women who took 50mg of B6, 1mg of B12, and 2.5mg of folate supplements for 2 years were 35% to 40% less likely to develop AMD.

Vitamin B is a powerhouse for eye health, also helping the portion of your eyes responsible for transmitting the images from the eye to the brain. In severe deficiency, it can cause reduced vision or blind spots. 

Optometrist Recommendation: Daily value, between 0.7mg and 0.9mg.

Best eye vitamin

3. Vitamin C — Best Eye Vitamin for Preventing Cataracts

Did you know vitamin C is required to make collagen? 

Collagen isn’t only beneficial for youthful skin, it provides structure to the front of your eyes and helps prevent cataracts. Cataracts occur when the internal lens of your eye becomes cloudy – this is one of the common reasons your vision can get worse as you get older. Vitamin C is one of the best eye vitamins you can take to maintain your eye health.

Optometrist Recommendation: Daily dose, 60 to 90mg. However, daily doses over 500mg of vitamin C may actually increase the risk of cataracts for men who are smokers or obese.  

4. Vitamin E — Best Eye Vitamin for Slowing Several Eye Diseases

Both vitamin E and C are powerful eye health supplements that can protect your eyes against unstable molecules that can damage cells, causing illness and aging (free radicals). 

Antioxidants have become a buzz word for good reason. Many eye conditions are associated with an imbalance between antioxidants and free radicals in your body. Vitamin E is a potent antioxidant that helps protect your cells — including the cells in your eyes. Some studies suggest that it helps prevent both age-related macular degeneration and cataracts. 

Optometrist Recommendation: Daily dose, at least 100IU (international units) to get the benefits.

Best eye vitamin

5. Riboflavin — Best Eye Vitamin for Reducing Eye Stress

Riboflavin, also known as vitamin B2, is an antioxidant with the potential to reduce oxidative stress in your body and eyes. Oxidative stress can contribute to aging.

What does oxidative stress have to do with vitamins for eye health? Long story short, free radicals can help fight off pathogens that lead to infections. If they are not balanced by antioxidants, free radicals can start doing damage to the DNA and proteins in your body and this is known as oxidative stress. This can lead to a large number of diseases like:

  • Cancer
  • Diabetes
  • Hardening of the blood vessels (atherosclerosis)
  • Heart disease
  • High blood pressure (hypertension)
  • Parkinson’s and alzheimer’s

Optometrist Recommendation: Daily dose: 1.1–1.3 mg of riboflavin per day. 

It can be easy to achieve by consuming foods like oats, milk, yogurt, beef and fortified cereals.

Real Eyes Optometry, Your Dedicated Eye Health Experts

Our no-rush atmosphere and dedicated staff are here to guide you through the process of understanding how your eyes work. Our top rated Burnaby Optometrists will help you learn preventable measures to keep your eyes functioning at its full potential. Meet our team.

All of our recommendations are selected independently and are not influenced by commissions.

Best Dry Eye Treatments (Top 6 Optometrist Recommendations)

Best Dry Eye Treatment

Picking the best dry eye product can be daunting with the number of options that are available. Whether you have been suffering for years or it’s a recent development, there are a handful of factors to take into consideration like ease of use, eye health, comfort, cost, and convenience.

Ultimately, the best dry eye products for you are heavily tied in with your lifestyle, your daily activities and, of course, personal choice. To help, our optometrists have put together a comprehensive list of the following:

  • Best Dry Eye Treatment (for Rapid Improvements)
  • Best Eye Drops for Extended Dry Eye Symptom Relief
  • Best Preservative-Free Eye Drops for Dry Eyes
  • Best At-Home Treatment
  • Best Dry Eye Treatment for Lid Infections, Demodex & Rosacea

Best Dry Eye Treatment (for Rapid Improvements)

Radio Frequency treatments are considered to be an advanced solution that delivers rapid improvements for dry eye symptoms

This FDA approved medical cosmetic therapy has been used for over 20 years, with a longstanding history within dermatology and cosmetic aesthetics.

How does it improve your symptoms? It prevents tear evaporation by unclogging and opening your eyes oil glands from the heat created by the low energy radiation. When your eyes oil glands are at optimal functionality, you will have more oil in your tears. This helps to retain moisture, prevents tear evaporation and improves dry eyes, which can have a huge impact on your day. 

If you suffer from burning eyes, vision fluctuations, difficulty wearing contact lenses, overly watery eyes, irritated & itchy eyes or a number of other dry eye symptoms, radio frequency treatments can benefit you. 

 

Why REO Recommends Radio Frequency Treatments:

  • Gentle Warming. A handheld, radio frequency device creates a gentle warming effect on your skin and to the oil glands within your eyelids — it feels like a hot stone massage.
  • Safe For All Skin Types. In fact, it is the first non-laser treatment that can be adjusted to customize the depth of skin layer targeted and the degree of skin resurfacing based on individual patient needs. Also, the treatments can be enjoyed year round, regardless of tan or skin color.
  • It’s Fast. Radio frequency treatment is comfortable, safe, non-invasive, and fast — it can take as little as 30 minutes!
  • Non-Invasive. This means no needles, no surgery and no downtime! You can get right back to your day without any hesitation. 
  • Instant Results. Patients experience instant gratification with maximum results taking place over 4-6 weeks. For optimal dry eye results, 3-4 treatments are commonly spread out over 2-3 months. For optimal full face wrinkle relief and dry eye results, 6-8 treatments are spread out over a 12 month period.

 

Best Eye Drops for Extended Dry Eye Symptom Relief 

For prolonged relief of discomfort due to dry eye-related irritation of the eyes, use I-Drop Pur Gel. This non-blurring artificial tear will lubricate your eyes against exposure to wind, sun, water, and other irritants. Recommended for patients with moderate to severe chronic dry eye disease, and this drop comes with the added bonus of being preservative-free. 

Why REO Recommends I-DROP® PUR GEL:

  • Comes in an easy-to-use multidose bottle 
  • Easily accessible, non-prescription gel formulation
  • Superior and prolonged moisturizing and lubrication for moderate dry eye symptoms including allergies and computer vision syndrome
  • Does not blur the vision and leaves no residual residue
  • Use during the day time and prior to bed for overnight protection from symptoms.
I-Drop Pur Gel

 

Best Preservative Free Eye Drops for Dry Eyes

IDROP® PUR is a preservative-free, eye drop that is compatible with both soft and hard contact lenses, and ideal for patients with mild to moderate dry eye disease. One drop provides immediate relief and it does not cause any visual changes. 

Why REO Recommends IDROP PUR:

  • Prolonged relief of discomfort due to minor to moderate irritations of the eye
  • Protects eyes against exposure to wind, sun, water, and other irritants
  • Safe for all ages to use and does not cause visual blurring 
  • Comes in an easy-to-use, multi-dose bottle
  • Can be used with contact lenses in the eyes 
I-Drop Pur

Best Dry Eye Treatment at Home

I-LID ’N LASH® is a daily cleansing wipe for your eyelids that removes ocular debris and makeup from the skin around the eyes. It helps maintain lid and lash health, and enhances the effectiveness of artificial tears. If you are suffering from blepharitis (crusts and flakes around the lids), daily use of I-LID ‘N LASH can help to solve the problem. 

Why REO Recommends I-LID ‘N LASH:

  • Effective water-based cleanser that is ideal for dry eyes and sensitive skin
  • Paraben-free and safe for children
  • Helps to treat blepharitis and improves ocular health 
  • Helps to soothe inflamed skin around the eyes (does not sting, burn, or irritate sensitive eyes)
  • Superior moisturizing (contains hyaluronic acid and glycerin)
  • Easy to use – run the cleansing pad along the lid margin of a closed eye, moving from the nasal zone outwards several times.
  • No need to wash the eyes and lids after use
 
i-Lid'n Lash

Did you Know?

Rosacea, affecting 3 million Canadians, is a common skin condition that causes blushing or flushing and visible blood vessels on the face.

Ocular symptoms can precede the skin symptoms, therefore, making eye exams important for early detection and treatment.

Many people with rosacea also experience dry, irritated, and swollen eyelids – this is known as ocular rosacea.

 

 

Best Dry Eye Treatment for Lid Infections, Demodex & Rosacea

I-LID ‘N LASH® PLUS is also a daily cleanser that removes ocular debris, however, it is specially formulated to help with managing severe blepharitis, demodex lid infection, ocular rosacea and other eyelid related diseases. Tea Tree Oil (TTO) is an essential oil employed for its powerful cleansing and hydrating properties. TTO is a safe and effective ingredient. Its natural skin-cleansing benefits take away dirt, bacteria and toxins, leaving the skin feeling healthier and more hydrated. One to 2 easy daily applications will remove stubborn ocular debris, kill demodex mites and soothe the lids. 

Why REO Recommends I-LID ‘N LASH PLUS:

  • Cleans and hydrates in one simple step 
  • Kills demodex mites that can infect the eyelids
  • Minimal irritation of eyelids with water-based, gel-soaked wipes 
  • Superior moisturizing (contains hyaluronic acid)
  • The addition of tea tree oil helps to disinfect while cleansing and hydrating
  • No need to wash the eyes and lids after use
i-Lid'n Lash

 

Looking for Dry Eye Friendly Contacts? Check Out Our Commission Free Optometrist Picks

 

All of our recommendations are selected independently and are not influenced by commissions.

 

Addition Resources: 

Radio Frequency Treatment Ultimate Guide (7 Optometrist Verified Facts)

Radiofrequency Treatment: The Connection Between Dry Eyes & Ocular Aesthetics

Dry Eyes Do’s & Don’ts (and the 3 Best Treatment Options)

#1 Solution to Rapidly Reduce Dry Eye Symptoms (What MD’s Say About Radio Frequency Treatments)

Radio Frequency Treatment

Radio Frequency Treatments are considered to be an advanced solution that delivers rapid improvements for people with dry eye symptoms. If you have been considering Radio Frequency (RF) treatments, Real Eyes Optometry has put together a comprehensive list of what you need to know. 

In this 3 minute read, learn about how this FDA approved medical cosmetic therapy works, what to expect before and during a treatment, and reviews by doctors of medicine (MD’s).

Did you know? Radio frequency energy has been used for over 20 years, with a long standing history within dermatology and cosmetic aesthetics.

radio frequency treatment

How Do Radio Frequency Treatments Provide Dry Eye Relief?

The radio frequency machine uses low energy radiation to heat the superficial layer of your skin (the dermis). This stimulates the production of collagen and elastin reformation, which tightens the skin, minimizing the appearance of facial lines and wrinkles. Radio Frequency was initially used to improve skin tone but they noticed that a side effect of the treatment was that it also improved dry eye symptoms.

How does it improve dry eyes? It prevents tear evaporation by unclogging and opening your eyes oil glands from the heat created by the low energy radiation. When your eyes oil glands are at optimal functionality, you will have more oil in your tears. This helps to retain moisture and improves dry eye symptoms, which can have a huge impact on your day. If you suffer from burning eyes, vision fluctuations, difficulty wearing contact lenses, overly watery eyes, irritated & itchy eyes or a number of other dry eye symptoms, radio frequency treatments can benefit you.

The prevalence of dry eye disease increases with age and is higher in women than in men.

What Types of Radio Frequency Treatments Are Available?

Cynosure: TempSure Envi

  • Gentle Warming. A handheld, radio frequency device beams low wave energy to the delicate areas around your eyes. This creates a gentle warming effect on your skin and to the oil glands within your eyelids.
  • Specific Timer Technology activates when the treatment area has reached the therapeutic temperature, meaning perfect heat delivery for every radio frequency treatment. The hardened oil in your eyes oil glands requires a specific and sustained heat temperature to melt the oil blockages. 
  • Safe for All Skin Types. In fact, it is the first non-laser treatment that can be adjusted to customize the depth of skin layer targeted and the degree of skin resurfacing based on individual patient needs. Also, the treatments can be enjoyed year round, regardless of tan or skin color.

InMode: Forma 

  • Treatment Areas: The upper and lower eyelids, forehead, nasolabial folds, cheeks and neck.
  • Thermal Tissue Remodeling. Treating the deep layers of the skin via uniform heating. 
  • Contact Sensors. The handpiece has a contact sensor built in for temperature and impedance in order to monitor the temperature of your skin’s surface in real-time to maintain safety.
  • Safe for All Skin Types and can be used year round.

What’s the difference? Check out these reviews by other doctors of medicine (MD’s).

What MD’s Say about the TempSure Envi Radio Frequency Treatment

Radio Frequency Treatment

TempSure Envi and Pelleve (the older version) are great non-invasive treatments that are safe around your eyes.  Bulk RF heating causes some of the existing collagen to collapse, stimulating your body to generate new replacement collagen.  This is not a laser so it is safe for all skin types and can be done safely year round. It feels like a warm rock massage. THERE IS ABSOLUTELY NO DOWNTIME. Almost all of the other options have down time, some very significant.”  — Laura Riehm, MD

Radio Frequency Treatment

TempSure Envi is a wonderful non-surgical treatment to help your skin rebuild collagen naturally, reducing the appearance of fine lines and wrinkles and tightening the skin. TempSure is effective and rebuilds collagen in the first 30 days. It is a treatment with no downtime and no pain. It feels like a hot stone massage. The treatment lasts anywhere between 30-45 minutes for the face. The TempSure envi machine only turns on when the skin is at the proper treatment temperature unlike other RF treatments.” —  Anju Mathur, MD

What Happens in a Radio Frequency Treatment?

  • It’s Fast. Radio frequency treatment is comfortable, safe, non-invasive, and fast — it can take as little as 30 minutes!
  • Massage Time. Your technician for the radio frequency treatment will gently massage the treatment zones, including your upper and lower eyelids with a gel for approximately 10-20 minutes. 
  • Non-Invasive. This means no needles, no surgery, and no downtime! You can get right back to your day without any hesitation. 
  • Instant Gratification. Patients experience instant gratification with maximum results taking place over 4-6 weeks. For optimal dry eye results, 3-4 treatments are commonly spread out over 2-3 months. For optimal full face wrinkle relief and dry eye results, 6-8 treatments are spread out over a 12 month period. 
  • After Your Treatment. There may be mild redness and swelling around the eyes for a few hours after the radio frequency treatment. It’s recommended to gently moisturize the treatment area (with a non-scented moisturizer) to help soothe the skin. A moisturizer with UV block is also recommended to avoid exposing the treatment zones to UV until the skin returns to its typicl color and swelling has reduced. 
Radio Frequency Treatment

Treatments are safe for all skin types and 96% of patients described TempSure as comfortable.

So You’ve Booked Your Radio Frequency Treatment, Now What?

Here’s some quick and simple instructions you can expect prior to coming in for your appointment:

  • Sun Exposure. Avoid overexposure. But what does that mean? A UV index of 0-2 is low and 3-5 is moderate. Limit your time outside when the UV Index is over 3. 

Check Vancouver’s  UV Index Here  

  • Skin Prep: Remove makeup from the treatment areas before your appointment.
  • Skin Safety: Avoid treatments like peeling masks or exfoliants that may make your skin extra sensitive prior to your radio frequency treatment. If you are getting botox, please let the technician know prior to treatment.
  • Medications: Try to avoid aspirin or ibuprofen one week prior to your radio frequency treatments.
  • Disinfecting: Keep the treatment areas clean and dry prior to your appointment

Addition Resources: 

The Best Contact Lenses for You: Top 3 Optometrist Picks & Tips

contact lens care, What is Orthokeratology

Picking the right contact lenses can be daunting with the number of options that are available. Whether you have been wearing contact lenses for years or are new to them, there are a handful of factors to take into consideration like ease of use, frequency of replacement, eye health, comfort, cost and convenience.

Ultimately, the best contact lenses for you are heavily tied in with your lifestyle, your daily activities and, of course, personal choice. To help, our optometrists have put together a comprehensive list of the following:

  • Best Dailies Contact Lenses
  • Best Monthly Contact Lenses
  • Best Multifocal Lens
  • Best Budget Friendly Options

To get started, ask yourself these questions:

Do You Have Allergies?

Lenses are made from a variety of materials. Modern contact lenses are made from silicone hydrogel, which is more porous and allows more oxygen to get to the cornea than traditional lenses. They are frequently more comfortable and are likely safer in the long term; however, some people are allergic to silicone, luckily hydrogel lenses are available for these patients. If you suffer from seasonal allergies, Acuvue has a new lens available that slowly releases allergy medication into the eyes to stop those pesky allergy symptoms like redness, tearing and itchiness. Talk to your Optometrist to learn more about the Theravision Acuvue contact lens.

Contact lenses

Do You Have Astigmatism?

Astigmatism causes overall blurry vision and requires different types of contact lenses called toric lenses. When the cornea curves or flattens unevenly, it disrupts your focusing ability for near and distant objects. Therefore a toric contact lens is designed to curve or flatten to the shape of your cornea to provide clear vision with excellent comfort.

Does Your Job Require Excellent Vision?

Since contacts sit on your eye, it gives you a wider field of view. This provides less peripheral distortion compared to glasses; however, not all contact lenses are created equal. If it’s important to have sharp vision for life or your job, consider a contact lens fit with a licensed professional to make sure the correct power and base curve is being used for your lenses.

Are Your Eyes Sensitive?

Your eye doctor will measure the curvature of the More people than you would believe have dry and sensitive eyes. Lenses can be difficult to use for any reasonable length of time if you suffer from dry eyes or are sensitive to things close to or on your eyes.  Also, for those of us not used to wearing lenses, glasses are often a more comfortable and easy option.

Contact lenses

Do You Have Dry Eyes?

Monthly contact lenses are thicker and more durable than daily lenses. Daily lenses are thinner, and due to this fact, they are usually more comfortable. Dry eyes can happen for a variety of reasons. It is important to address the reason for your dry eyes and treat it before contact lenses can be successfully fit. Many contact lenses are designed to prevent dry eyes because they possess certain coatings or materials to prevent premature tear evaporation. If your eyes do get dry with contact lenses on, ocular lubrication with preservative artificial tears is recommended with daily lid hygiene.

How Frequently Will You Use Contact Lenses?

Contact lenses can be costly, especially with dailies. Not only in their initial purchase and frequency of repurchase, but the continued need for contact lens solutions, storage containers and artificial tears. Your frequency of use and daily activities will help you select whether dailies, bi-weekly’s, monthly’s or a combination is needed. 

Now that you’ve gotten a better idea on how you need your contact lenses to work for your eyes, check out our top Optometrist picks below:

Best Daily vs Best Reusable Contact Lenses (Plus Multifocal Options)

Best Dailies Contact Lenses

Acuvue Oasys 1-Day (comes in an astigmatism option)
Acuvue Theravision with ketotifen (daily)

Best Monthly Contact Lenses

Acuvue Vita Monthly (comes in an astigmatism option)

Best Dailies Contact Lenses (Multifocal Lens)

Dailies Total1 Multifocal

Best Monthly Contact Lenses (Multifocal Lens)

Bausch + Lomb ULTRA Multifocal (comes in astigmatism option)

Best Budget Friendly Dailies Contact Lenses

1-Day Acuvue Moist (comes in astigmatism option)

Best Budget Friendly Reusable Contact Lenses

Acuvue Vita Monthly, Acuvue Oasys 2-week, and Air Optix Hydraglyde Monthly

Top 3 Contact Lenses (Optometrist Verified Picks)

1. Acuvue Oasys 1-Day 

  • Next-Gen Technology: Inspired by the way your tear film works to help reduce the feeling of dry eyes. 
  • Aids Eye Diseases: Corrects astigmatism by reshaping the cornea (front surface of the eye) to correct its curvature. When the eyeball surface is shaped like a perfectly round ball, light is able to enter the eye and bend evenly to give you a clear image. 
  • Class I UV Blocking: The highest level of UV protection available in a contact lens.*
  • Dry Eye Prevention: This contact lens has tear-like properties that work with your natural tear film each day, providing all-day performance and excellent comfort, vision and handling.
  • Wide Parameter Range: This provides more successful fits for eyes of all shapes, sizes and powers. 

*Class I UV contact lenses block >99% of UVB and >90% of UVA. In comparison, Class II UV contact lenses block >95% UVB and >50% UVA.

2. Acuvue Oasys 2-Week 

  • Next-Gen Technology: Inspired by the way your tear film works to help reduce the feeling of dry eyes in a reusable lens option. 
  • Wide parameter range: Available with correction for near and farsighted prescriptions.
    • It also is a reusable option that corrects astigmatism.
  • Class I UV Blocking: The highest level of UV protection available in a contact lens.
  • Eye Breathability: The contact lenses are extremely breathable so that it feels almost like you’re wearing no lenses at all. Since contact lenses sit directly on your eyes, it reduces the oxygen flow to your eyes. This may seem inconsequential but having oxygen flow is important in keeping your eyes healthy and providing good comfort. 

3. Dailies Total1

  • Exceptional Comfort: 9 out of 10 contact lens wearers agree they’re so comfortable, they forget they’re wearing them due to their very thin lens design.
  • Eye Breathability: Water gradient technology creates a cushion of moisture on your eye.
  • Dry Eye Prevention: SmarTears® Technology features the release of an ingredient found naturally in your tears that helps stabilize your eye’s tear film. 
Contact lenses
Dry Eye Symptoms: Importance of Prevention

Best Contact Solutions for Dry Eyes (Top 2 Optometrist Picks)

  1. Best for Infection Prevention: ClearCare Cleaning Solution provides the best cleaning regimen for infection prevention, lens comfort and lens longevity. No rubbing required, simply let the lenses soak in the contact solution overnight in a specialized container. 
  2. Multipurpose & Budget Friendly: Opti-free Puremoist is readily available and cost effective. Disinfecting agents get rid of microorganisms that can cause eye infections and create a moisture matrix that surrounds the lenses to provide all-day comfort. To clean, rub the contact lenses to remove deposits and debris, rinse, and then store in the contact solution. 

Real Eyes Optometry provides ACUVUE, Alcon, Bausch & Lomb and Coopervision Brand Contact Lenses. Follow us on IG for promotions on contact lenses.

All of our recommendations are selected independently and we do not earn a commission if you shop through our links.

Contact Lens Fitting vs. Eye Exam (2022 Ultimate Guide)

Contact lens fitting

Contact lenses are not one-size-fits-all. When we visit our optometrist for a new pair of glasses, we’re used to having our glasses meticulously fit. The frames are adjusted to the bridge of our nose, the lenses are centralized to the middle of our eyes, and the frames arms are adjusted to sit properly on our ears. A similar type of precision is needed to properly fit contact lenses as well.

Even those of us that are full time glasses wearers, we do still occasionally rely on contacts — whether it be for sports, convenience, lifestyle, or otherwise. For all contact lens wearers, a contact lens fitting is vital to ensure that the lenses fit each eye properly, your vision is good for distance and near, and your eye health is maintained. 

So what does that mean for your annual optometrist visit?

What’s the Difference Between an Eye Exam and a Contact Lens Exam?

What Is a Comprehensive Eye Exam?

An eye exam is not the same as a contact lens fitting. If you currently wear contacts, or would like to start, you need both an eye exam (a complete assessment of your refractive status, binocular system and eye health) and a contact lens fitting.


A comprehensive eye exam is performed by an eye doctor, also known as an optometrist, and is the primary source of eye care. Similar to a physical, we look at your entire visual system and ocular health. A comprehensive eye exam provides our optometrists a close-up look at your ocular tissue, blood vessels, nerves and visual pathway, all of which may contain clues to conditions that could pose a serious risk to your health. Depending on your personal health history and other factors, our comprehensive eye examination may include a variety of assessments and tests. Learn more here.

What Is Involved in Contact Lens Fitting?

Your eye doctor will measure the curvature of the cornea (the front surface of the eye) to check that the curve of the contact lens properly fits the curve of your eye. A keratometer, topographer or autorefractor can be used to measure the curvature to determine what the appropriate curve is for your contact lenses.

Sounds simple right? In the hands of an optometrist it is, but there is much more involved to ensure an appropriate fit. Once the right curve is chosen, the contact lens is placed on the eye and assessed. We are looking to see if the contact lens is centered on the eye, how blinking affects the contact lens movement and most importantly, how well you can see in the distance and near with each eye. Contact lens fitting is vital for your long term eye health, vision and comfort when wearing contact lenses routinely.

Contact Lens Fitting

Is a Contact Lens Fitting Necessary?

Yes! Imagine getting a new pair of glasses but the frame is too wide so it continuously slips off the bridge of your nose. Or the arms are too short to reach behind your ear, skewing how the glasses fit on your face and hindering your vision. The same can happen with improperly fitted contact lenses. Poorly fit contact lenses can lead to a myriad of issues such as blurry vision, eye strain, headaches, red or dry eyes and infection. 

A contact lens fitting is even more crucial if you have been diagnosed with any of the following:

  • Nearsightedness (Myopia). Distant objects are blurry. When your cornea curves too sharply or your eyeball is too elongated, light rays focus in front of your retina and this results in distance vision blur.
  • Farsightedness (Hyperopia). Nearby objects are blurry. When your cornea is too flat or your eyeball is underpowered, light focuses behind the retina instead of on it, resulting in blurry near vision,
  • Astigmatism. When the cornea curves or flattens unevenly, it disrupts the focusing ability for near and distant vision, causing overall blurry vision.

All of the above are considered refractive errors which are classified as very common eye disorders that are a result of your eyes shape, power and genetic composition. In fact, astigmatism is one of the most common vision problems that impacts more than 150 million Americans.

If your eye has a curvature imperfection (or more oval shaped), light is angled more in one direction than another and this provides only partial focus on an object. This curvature and non-ideal refraction of light, causes objects to look blurry, wavy or distorted. In order for your contacts to be able to counteract this imperfect curvature, you need a contact lens fitting to ensure an appropriate fit.

Contact Lens Fitting

How Long Does a Contact Fitting Take?

The great news is that most contact lens fittings can be combined with your comprehensive eye exam and it only adds about 10 minutes to your appointment. More time will be needed for first time wearers or those being fit in multifocal contacts.

What Happens if You Wear the Wrong Size Contact Lenses?

  • Dislodged Contact. If the diameter (width of the contact lens) is too wide or the base curve is too flat, the contact lens will fit loose on your eye and can slip out of place or dislodge when you blink or rub your eyes. 
  • Discomfort. If the diameter is too small or the base curve is too steep, this will result in a tight fit and will cause discomfort.
  • Scratched Eye. The wrong size lenses can cause an abrasion on your cornea. This is why it is not recommended to swap coloured contact lenses with friends. 
  • Reduced vision. Improperly fit contact lenses can cause lipid or protein deposit accumulation over time — even if you properly clean and care for your lenses. While protein build up in your eye doesn’t sound so bad, excessive amounts can lead to discomfort, reduced vision and increased risk of infection.
Contact Lens Fitting

How Can You Tell if Your Contacts Are Not the Right Size?

If you can constantly feel your contact lenses, also known as “lens awareness”, it could mean they are poorly fitted. Lenses come in all shapes, sizes, diameters and curvatures. If you feel like there is always something in your eye or your eyes are always red with contact lenses on, the lens diameter or base curve could be incorrect and need to be adjusted. 

The top types of contact lens discomfort include:

  • Stinging, burning, and itchy eyes
  • Feeling like something is in your eye
  • Excessive tearing
  • Abnormal eye secretions
  • Eye redness
  • Disrupted vision
  • Blurry vision or halos around objects
  • Light sensitivity 
  • Eye strain or headaches
  • Dry eyes

If You Notice Any of These Symptoms, Here’s What You Need to Do

  1. Don’t Wait, Immediately Remove Your Lenses. Your lens may be damaged, have dirt, an eyelash, or another foreign body that is irritating your eye. Clean, rinse, and disinfect the lens before reinserting it. 

If the problem persists after you’ve cleaned the lens, immediately remove it and consult your Burnaby optometrist. 

2. Seek Professional Help. Remove your lenses, put on your glasses and immediately seek help from your optometrist to avoid risk of infection and any permanent damage to your vision and eyes.

Contact lens fitting

Radio Frequency Treatment Ultimate Guide (7 Optometrist Verified Facts)

Radio Frequency


Radio Frequency Treatments Ultimate Guide (7 Optometrist Verified Facts)

If you have been considering Radio Frequency (RF) treatments, Real Eyes Optometry has put together a comprehensive list of 7 things you need to know. 

In this 3 minute read, learn about how this medical cosmetic therapy works, what to expect, and the benefits for your skin and eye health.

Why Consider Radio Frequency Treatments?

Did you know? Collagen is the most common protein in your body. It has the vital role of giving your skin its firmness. Unfortunately, as we age our cells produce less collagen, which leads to sagging skin and wrinkles. By the time we reach 35 or 40, both the quality and quantity of our collagen production declines.

Radio frequency (RF) therapy is a nonsurgical method of tightening your skin by promoting collagen production.

Did you know? Skin becomes thinner as we age. Radio Frequency reduces frown lines, wrinkles, crow’s feet, cellulite, forehead lines, and more by helping your skin produce elastin and collagen.

radio frequency treatments

Radio Frequency Treatment is not just for women. Skincare is important for everyone.


Best Benefits of Radio Frequency Treatments

Anti-Aging

Tightens the skin by triggering the body’s natural reaction to produce new collagen & elastin.

Skin Tightening

Creates new, dense collagen fibers that leave you with tighter, beautiful, younger-looking skin.

No Downtime

Return to your normal daily activities immediately following treatment!

Short & Long Term Results

Tightens the skin by triggering the Experience instant gratification with maximum results taking place over 4-6 weeks.

Alleviates Dry Eye

Creates new, dense collagen fibers It improves the function of your eyes oil glands preventing your eyes from drying out..

No Surgery, No Needles

The radio frequency treatment is comfortable, safe, non-invasive, and can take as little as 30 minutes!

7 Important Facts About Radio Frequency Treatments

Do Radio Frequency Treatments Really Work?

Yes, definitely! In fact, radio frequency treatments have been used since 2001 to fight against sagging & aging skin, and to alleviate some of the causes of dry eye syndrome. 

The radio frequency machine uses low energy radiation to heat the superficial layer of your skin (the dermis). This stimulates the production of collagen and elastin reformation, which tightens the skin, minimizing the appearance of facial lines and wrinkles while improving skin tone.

If you suffer from difficulty wearing contact lenses, overly watery eyes, irritated & itchy eyes or a number of other dry eye symptoms, radio frequency treatments can benefit you. It prevents tear evaporation by unclogging and opening your eyes oil glands. When you have more oil in your tears, this helps retain moisture and improves dry eye symptoms, which can have a huge impact on your day.

Are Radio Frequency Treatments Harmful? (Is Radio Frequency Safe)

Radio frequency is safe and effective. In addition, it’s non-invasive which means no needles, no surgery, and no downtime. Radio frequency is FDA approved for reducing the appearance of wrinkles.

Radio frequency is the first adjustable non-laser (non-light-based device) capable of:

  • Ablation: The removal of a thin layer that improves skin texture.
  • Resurfacing: Induces a natural skin healing process that stimulates collagen and elastin production which results in smoother, even skin, and fades blemishes.
Radio Frequency Treatment

How Radio Frequency Therapy for Skin Tightening Works

Radio frequency may sound intimidating but patients have described this feeling similar to a hot stone massage. The treatment provides a warm, soothing feel to the treatment zone and can treat all regions of the face and neck. We use a handheld, radio frequency device to beam low wave energy into your skin, which creates a gentle warming effect. This stimulates collagen production and elastin reformation, leaving your skin tighter, firmer, and more elastic. It improves the function of your eyes oil glands and the tightened skin improves elasticity which allows the eye to close more effectively, preventing it from drying out.

How Long Does Radio Frequency Treatment Last?

You will experience instant gratification and may notice a visible difference immediately following your appointment, such as tighter, glowing skin. You will also see long term results with radio frequency treatments over the next 4-6 weeks as your skin produces new collagen. Results typically last for a minimum of six months and multiple treatments are recommended to continue to improve your eyes and skin.

 Can Radiofrequency Melt Fat?

A medical study found that some noninvasive body contouring devices, such as radio frequency, showed statistically significant effects on body contouring by removing unwanted fat and cellulite in some body areas.

Radio frequency treatments deliver RF energy deep into your skin, which heats the fatty layers under your skin. This increases blood circulation and tightens the skin. This also causes subcutaneous fat (under your skin) to drain out through your lymphatic system and significantly reduce the appearance of cellulite.

Radio Frequency Treatment

Is Radio Frequency Suitable for All Skin Tones?

Yes. Radio Frequency is safe for all skin types. In fact, it is the first non-laser treatment that can be adjusted to customize the depth of skin layer targeted and the degree of skin resurfacing based on individual patient needs.

Also, the treatments can be enjoyed year-round, regardless of tan or skin color.

Where to Find a Burnaby Radio Frequency Provider

Finding the correct provider is essential. It is a safe treatment, when performed by a certified professional. If the procedure is incorrectly performed, it’s possible for your skin to feel a transient heat-arc that results in the following side effects:

  • Temporary swelling
  • Redness
  • Tingling

Christmas Gifts Ideas for Every Type of Person 2021

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Great Christmas gifts ideas can be hard to come by. Our 2021 gift guide has you covered with the best gift ideas for everyone on your list  — from the person who has everything, adventure lovers, foodies, to workaholics. Check out our curated gift ideas to make holiday shopping that much easier this year.

Christmas Gifts Ideas for People Who Have Everything

As we all get older, it can be harder and harder to think of the perfect Christmas gift. These Christmas present ideas are sure to surprise and delight the hardest person on your list to shop for.

Christmas gifts ideas

Oura Ring

It is more than your average tracker, it monitors sleep, resting heart rate, and your body temperature.

Your eyes are counting on you to get a good night’s rest. Getting enough sleep helps keep you alert, fight off infection, and provide essential moisture and rest needed for them to be able to perform at their best. Lack of sleep can cause eye strain, red and dry eyes

Christmas gifts ideas

Radio Frequency

Skin becomes thinner as we age. Radio frequency is a no needles, no surgery, no downtime technology that tightens the skin by triggering the body’s natural reaction to produce new collagen. It also treats dry eye syndrome while creating new, dense collagen fibers that leave you with beautiful, younger-looking skin. This includes but is not limited to reducing frown lines, wrinkles, crow’s feet, smile lines, and forehead lines.     

Christmas gift ideas

Bedtime Bulbs 

Sleep is restorative for all parts of the body and is vital for cognition and immune function. Getting enough sleep helps keep you alert, fight off infection, and provides your eyes essential moisture and rest needed for them to be able to perform at their best. Bedtime light bulbs emit less sleep-disturbing blue and green light. Bedtime Bulb is engineered to provide more comfortable nighttime light. The instant you switch it on, you’ll feel the muscles in your eyes relax.    

Christmas Gifts Ideas for Adventurers


These Christmas gifts ideas will keep your adventure loving friends safe, protected, and continuing to do what they love. Whether that’s scaling a sheer mountain cliff, flying in a squirrel suit, paddle boarding, or anything else. 

Christmas gift ideas

UV Exposure Tracker

Did you know? Without protection, your eyes can get sunburned the same way skin can. In the short term, UV exposure and eye sunburn can cause uncomfortable symptoms like light sensitivity and ocular irritation. In the long term, serious conditions such as cataracts, age-related macular degeneration, and eyelid cancer may result.

Pair this tracker with UV sunglasses for the ideal gift.

Christmas gift ideas

Anti-Fog Wipes

We know this better now than ever with COVID, but foggy glasses are a pain. For your athletic and adventurous friends, gift them with anti-fog wipes.

Why does this method work? The wipes leave behind a thin film that acts as a fog barrier. It’s as easy as wiping your lenses with the wipe, to get 10 hours of anti-fog protection and the wipe can be used on all types of lenses. Come pick them up at our office $5 for 10.

Christmas gift ideas

Sports Eyewear 

Goggles may not seem necessary for most, but there are many athletic activities where sunglasses are not ideal. For example, mountain biking, skiing, road biking, swimming, rock climbing, and particularly any outdoor activity near water or snow. Sports eyewear with UV protection and  impact resistance are important types of eyewear to help prevent any injuries, limit UV exposure and to keep debris away from your eyes.

Christmas Gifts Ideas for Foodies

Check out these Christmas gifts ideas for the person in your life that thinks about food non-stop.

Christmas gift ideas

Love Real Food 

Taking care of your eyes starts with healthy food. This highly recommended cookbook has recipes packed with nutrient-rich food sources and easy to source ingredients. Above all, the meals use ingredients in a creative way and are delicious and satisfying.

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Planted Meals

Healthy eating can help protect your eyes and sight, particularly certain foods such as dark leafy greens like spinach, kale, and collard greens. Planted Meals makesaffordable and sustainable meals that are packed full of rich nutrients to keep you energized throughout the day.

Christmas gift ideas

Non-Alcoholic Spirits

The holiday season is often a time for over consumption. Treat your foodie friends to a cocktail that doesn’t limit their enjoyment. Lumette offers Alt-Spirits that are distilled from a bounty of botanicals giving you the versatility of an aromatic spirit, without the alcohol.

 

Christmas Gifts Ideas for Workaholics

This gift guide is ideal for the person on your list who would let a spa gift certificate collect dust. With these Christmas gifts ideas they don’t need to take time out of their busy schedule in order to care for themselves.

Christmas gift ideas

Blue Light Screen Protector

Designed by optometrists and sleep therapists, this screen protector, the Ocushield, blocks blue light.

Available in various sizes to support laptops, monitors, and PC’s. These screens also feature an antibacterial coating and anti-glare coating.

Christmas gift ideas

Dry Eye Treatment

Workaholics often spend the majority of their day in front of screens. This is a perfect gift for those who suffer from difficulty wearing contact lenses, overly watery eyes, eye fatigue, or dry eyes. The non-invasive technology that treats clogged meibomian glands and improves dry eyes. Patients return to their normal daily activities immediately so they don’t miss out on any work days! It’s comfortable, safe and can take as little as 30 minutes.

Christmas gift ideas

Eye Vitamins

Vitamins like lutein, zinc, and vitamins C and E can help to prevent age-related vision problems like macular degeneration and cataracts. For the on-the-go person who may not have the time to prioritize healthy eating, supplements can

help with nutrient intake and eye disease prevention. Eye health supplements are available at Real Eyes Optometry.

All of our recommended gifts are selected independently, and we do not earn a commission if you shop through our links.

Red Eyes & Blurred Vision: Ultimate Guide (6 Best Treatments)

Red Eye Art

Do you experience red eyes, blurred vision or watery eyes when reading or watching TV? If so, dry eyes may be the culprit.

It’s a problem that affects many people and can be caused by the environment, our diet, sinus problems, or even as a side effect of some medications like antidepressants, birth control and antihistamines.

The good news is that it’s easy to get rid of your dry eyes with these simple remedies: keep reading for our optometrist verified treatments.

What Does Red Eyes Mean?

The redness in the eyes is caused by the blood vessels dilating, inflammation, or congestive redness. Red eyes usually are caused by allergy, eye fatigue, over-wearing contact lenses, irritation caused by lack of eye moisture, or common eye infections such as pink eye (conjunctivitis). However, redness of the eye sometimes can signify a more serious eye condition or disease, such as uveitis, glaucoma, or an autoimmune disorder.

Are Red Eyes Something to Worry About?

Redness of the eyes is a symptom that could be associated with many eye diseases, such as dry eye syndrome. The redness of the eyes can also be caused by short-term situations, such as exposure to smoke and dust or being in a dry environment. It’s important to see an optometrist if your red eyes are accompanied by other symptoms like blurred vision, headaches or pain behind the eyes. 

Before we get into how to treat red eyes, it’s important to understand the severity of your symptoms and if you need to seek more prompt medical assistance.

When Should You See the Doctor for Red Eye or Blurred Vision?

Red eyes, blurred vision, headaches and pain behind eyes means it’s time to see your Optometrist. Each symptom can be associated with various eye diseases or short-term issues ranging from uncorrected refractive error and dry eye syndrome to inflammatory diseases and autoimmune disorders. In these situations, it’s vital to get an evaluation by an eye doctor.

Should I Be Concerned if My Vision Goes Blurry All of a Sudden?

Yes, call 911 or immediately seek medical attention if your vision changes abruptly and never resolves. Normal changes to your vision are not abrupt. Even if the blurred vision is temporary, it can be a sign of a serious medical condition, like a vascular occlusion. Any of the following symptoms indicates a possible condition requiring medical attention: Loss of vision, severe eye pain, sudden weakness or numbness on one side of the body, fever or unusual sensitivity to light, nausea, or vomiting.

blurred vision

Did you know? 3.2 million women in America suffer from itching, burning and irritation of the eyes.

Can Dehydration Cause Blurred Vision?

The most critical component of the tear film is the aqueous layer, which is composed mostly of water. If your body is dehydrated, this part of the tear film may be deficient. As a result, you will have poor tear quality on the surface of your eyes and this can cause irritation, redness and blurry vision.

For some people, dry eyes can be caused by the lack of tears or decreased tear production. For others, they may have enough tears but they evaporate too quickly. Dry eyes can be caused as a result of aging, hormone changes, autoimmune disease, inflamed or infected eyelid glands, or ocular allergies. 

Can Dry Eyes Affect Vision? Yes, if untreated, dry eyes can have long-term effects on your eyes and can cause blurry vision, a common side effect of dry eye syndrome.

But what is the best red eye treatment to choose?

How To Get Rid of Red Eyes (6 Treatments)

Depending on the cause of your red eyes or blurred vision, your optometrist will be able to suggest the best treatment option, while taking into consideration any life challenges and medical history. Here are the most common treatment options:

  1. Eye Drops (Artificial Tears). If you have temporary dry eyes, or experience mild discomfort from extended computer use, reading, school work, or other environmental situations, artificial tears can be an ideal treatment for dry eyes. They work best when coupled with good ocular hygiene. 

Due to the large range of artificial tears available, finding the best option for you can make a significant impact on your day to day life. We recommend speaking with your eye doctor to determine the best options for your lifestyle. Your Optometrist can provide advice on which drops to use and how often you should use them. 

  1. Decongestants. These eye drops help to reduce the redness in your eyes by constricting the eyes superficial blood vessels. However, they are intended as a short term solution to be used for no more than three days. Long-term use can actually worsen the redness. Avoid using these drops for more than three days to prevent rebound redness and other complications. 
  1. Hygiene. Frequent hand washing is an important habit. We touch our face a significant number of times throughout the day. By keeping our hands clean, we can help avoid introducing irritants in and around the eyes. Always use clean towels to wipe your hands and face.
Red Eye Art
red eyes
  1. Eye Protection. Protecting your eyes is all about prevention. Wear sunglasses, even when it’s cloudy out, to limit your exposure to UV light. Certain sunglasses can improve your contrast sensitivity while protecting your eyes from environmental irritants that can cause dry eyes and ocular irritation. Sunglasses also assist in protecting your eyes from eye discomfort caused by excessive UV exposure. Certain lens coatings, like blue-light blockers, can protect your eyes from blue light emitted from digital devices. Blue light has a shorter wavelength than visible light rays do and prolonged exposure can cause dry and tired eyes. 
  1. Allergen Reduction. Minimize your exposure to allergy triggers like smoke, fumes, pollen, dust, chlorine or pet dander. It can be as simple as staying inside, or minimizing outside time during allergy season. On windy days, allergens like pollen are more easily spread. In comparison, after a rainy day, the air has been cleared of some of the pollen. Learn more in our article here. 
  1. Radio Frequency. It’s name may seem intimidating but it’s actually quick, safe and  one of the best dry eye treatments. Radio frequency is a non-invasive, heat and laser technology that helps to treat dry eye disease by opening your eyes oil glands, also known as meibomian glands. There are also some major beauty upsides as it’s also an effective treatment for reducing the appearance of:
  • Facial Wrinkles
  • Fine lines around the eyes
  • Facial creases 
  • Loose skin

Radio Frequency improves dry eye symptoms by preventing tear evaporation and it also has additional benefits for anti-aging by stimulating collagen and elastin production which reduces wrinkles and leaves the skin with a glow. It is a 30 minute treatment that is non-invasive, safe and requires no needles. 

What is RF for Dry Eyes? (and Red Eyes)

The goal of radio frequency therapy is to improve the meibomian gland function and this in turn prevents tear evaporation. Radio frequency (RF) therapy for dry eyes is commonly used when it becomes chronic. This therapy can also help with red eyes caused by dry eye syndrome. This type of therapy does not have any side effects on your skin or vision, which are typically seen with other treatments. Look for a RF provider near you. 

Radio Frequency is comfortable, safe, non-invasive and can take as little as 30 minutes!

Radio Frequency

Does Radiofrequency Have Side Effects?

Side effects are typically minimal and short-lived and are limited to mild and temporary swelling, redness and tingling, depending on the treatment. Patients describe the feeling as a warm, soothing sensation in the treatment zone similar to a hot stone massage because it gently heats the skin, which helps open the oil glands on the eyelids while promoting collagen and elastin activity around the eyes.  

Eliminate dry eyes, stinging, itchiness and leave with an improved skin tone and a natural glow.  Book a dry eye and/or ocular aesthetics consultation with us today! Our certified providers will educate you on this technology and help you find the best treatment options for your skin and eyes.

At Real Eyes Optometry, we offer dry eye treatment with Radio Frequency. It stimulates collagen production, reduces wrinkles and improves dry eyes & eyelid health.

Digital Eye Strain 2021 (8 Best Optometrist Tips)

need glasses

Do I have Digital Eye Strain (Computer Vision Syndrome)?

Digital eye strain, or computer vision syndrome as it’s more commonly known, is a term for a number of eye symptoms that result from too much time spent in front of digital screens.

What Causes Digital Eye Strain?

Modern life! Computer screens emit blue light which affects our circadian rhythms and melatonin production. Prolonged digital eye strain comes from looking at digital screens during the day and can have a negative effect on our health, including difficulty sleeping.

What Are the Symptoms of Digital Eye Strain?

Your eyes will hurt from the strain if you spend hours each day looking at the little on-screen pixels. This can cause headaches, blurry vision, dry eyes, and neck and shoulder discomfort. Neck and shoulder discomfort is also common due to bad posture, poor desk ergonomics and incorrect alignment while using digital devices and is sometimes referred to as part of computer vision syndrome by healthcare professionals. Too much time in front of a screen can cause many symptoms, including:

  • Blurred vision
  • Double vision
  • Dry eye
  • Eye discomfort
  • Eye fatigue
  • Eye itching
  • Eye redness
  • Eye tearing
  • Headaches
  • Neck and shoulder pain

Luckily, the majority of computer vision syndrome symptoms are short-term or temporary. Typically computer vision syndrome symptoms will go away once you have stopped using your computer, laptop, or other screened devices. However, some symptoms may last longer with more extended, or increased, computer use or if you have an underlying eye problem.

Dry Eyes, contact lens care

About 80% of American adults say they use digital devices for more than two hours per day, and nearly 67% use two or more devices at the same time.

How Long Can Digital Eye Strain Last?

Unfortunately it doesn’t take long to develop digital eye strain, and after a couple of hours spent in front of the screen, you can get 1 hour or more of eye strain. 

This issue is compounded for knowledge workers who spend an average of 8+ hours in front of a screen. If you are able to limit yourself to less than a couple of hours on a device each day, your computer vision syndrome symptoms should only last 10-20 minutes but this will vary person to person. Contact us for an appointment if your eye strain persists even after you stop your screen time.

Can Digital Eye Strain Be Permanent?

Fortunately, digital eye strain isn’t permanent. The signs of computer vision syndrome may get better with time as a result of developing better, and new screen habits. Read the below optometrist verified tips.

The average American worker spends seven hours a day on the computer, either in the office or working from home. 

6 Tips to Correct Digital Eye Strain

Various methods exist for treating digital screen-related vision issues; however, most can be diminished by getting regular eye care and modifying how the screen is viewed. Individuals who do not require eyeglasses for their daily activities may find that glasses designed specifically for computer use can help them see better and feel less strain. In addition, if your prescription isn’t optimal for digital viewing it can contribute to computer eye syndrome. Try a combination of one or more of these tips. 

1. Relax Your Eyes

  • Cover Your Eyes. Block out the light with an eye mask, soft material, or use your hands to cover your eyes.
  • Palming. Warm your hands by rubbing them together quickly for around 5 seconds, then press the heel of your palms just below your eyes (where you can feel your eye socket bone).
Radio Frequency
Radio Frequency Treatment

2. Dry Eye Products and Solutions

Artificial tears, or eye drops, are a common treatment for dry eyes but the relief can often be short-term. Prescribed steroid eye drops cannot be used for an extended period of time without side effects. When using eye drops, we recommend preservative-free artificial tears.

However, there is now a better, more effective treatment that is safe, quick and has amazing anti-aging benefits as well.  

Radio Frequency is an advanced heat and laser technology that helps to treat dry eye disease. It also has added beauty benefits and can be an effective treatment for reducing the appearance of:

  • Facial Wrinkles
  • Fine lines around the eyes
  • Facial creases 
  • Loose skin

It gently heats the skin, which helps open the oil glands on the eyelids – this prevents your tears from evaporating prematurely. It also promotes collagen and elastin activity around the eyes. This helps to reduce the symptoms of dry eyes as well as the appearance of facial lines and wrinkles in and around the eyes. This treatment can eliminate dry eye related eye fatigue, stinging and itchiness, and will leave you with an improved skin tone and a natural glow.  After a radio frequency session, you can return to your normal daily activities immediately following the treatment. Radio Frequency treats dry eyes, has substantial anti-aging benefits, is comfortable, safe & non-invasive and can take as little as 30 minutes.

3. Glasses Help Eye Strain

Whether you normally wear glasses or not, there are several types of lens filters or coatings that can help to prevent eye strain from happening in the first place, or to reduce additional symptoms that come with it. They are ideal to wear when you are in front of any type of digital screen. We are exposed to all kinds of light and other forms of electromagnetic radiation every day from sources such as sunlight, fluorescent lights, computers, laptops, smartphones, and TV, therefore full time wear of these glasses can be beneficial.  

  • Blue Blocker Lenses. Available with prescription glasses or without. They help reduce the amount of blue light your eyes are exposed to everyday. For more information on blue blocker lenses check out our article here.
  • Anti-Fatigue Lenses. Ask your optometrist about lenses that help reduce strain on your focusing system if you have difficulty focusing on near objects. These lenses relax your eyes during near work. 
  • Anti-Glare Coating. A coating that practically eliminates all reflections from the front and back surfaces of your lenses. This allows more light to pass through into your eyes and eliminates distracting glare. The majority of individuals feel that anti-reflective or anti-glare coatings on their glasses are well worth the additional money.
digital eye strain

4. 20-20-20 Rule

It’s easy to get absorbed in our day and forget to take a break, so set yourself a timer. Set your timer for 20 minutes and every time the alert goes off, look at an object around 20 feet away for a full 20 seconds. This will relax your eye muscles, reset your focusing system and prevent your prescription from increasing. Set the reminder on your smartwatch, or phone to help prevent computer vision syndrome.

5. Lifestyle Tips

With work from home more prevalent than ever, many of us now have more control over our work environment! To help prevent computer vision syndrome, try to implement one or more of the below:

  • Humidifier. Create moisture in your home or office by using a humidifier. This will help with preventing dry eyes.
  • Contact Care. Take out your contact lenses after 12 hours of use. Wearing contact lenses for an extended period of time can cause your eyes to dry out. Do not sleep in your contact lenses.
  • Adjust the Lighting. Ensure you have lots of lighting and that the room is softly lit. 
  • Workspace Optimization. Making these easy, small adjustments to your working environment can make a big difference.
    • Have your computer at least 40cm away from your eyes.
    • Don’t hunch over your screen, sit straight and if you are using a chair, correct the height so your feet can easily rest on the floor. 
    • Consider a screen glare filter.
    • Enlarge the text on your computer or digital device.
    • Certain digital screens, such as iPads and e-readers, can be viewed at arm’s length or slightly farther away to reduce the amount of digital eye strain experienced.

6. Regular Eye Exams

Your eyes, just like the rest of your body, are incredibly interconnected. Just like too much screen time can cause back and shoulder aches, certain eye conditions can cause symptoms that appear in other parts of your body. Regular eye exams are crucial in detecting many eye conditions that can be treated if caught early, such as near and farsightedness, astigmatism, cataracts and glaucoma.  


Source: https://www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome